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    Discover all the features designed to help you optimize your health through the gut-brain axis

    Your Health Dashboard

    See your health status, active goals, and today's personalized plan at a glance

    What you get:

    • Know exactly where you stand with your health score
    • Track progress toward your goals in real-time
    • Get clear daily action items tailored to you

    Pro tips:

    • Check your dashboard first thing in the morning
    • Focus on completing today's plan before exploring other features

    Photo Food Diary

    Snap a photo of your meal and get instant AI analysis with nutrition insights

    What you get:

    • No manual logging - just take a photo
    • See how each meal affects your gut health and mood
    • Get personalized food recommendations based on your goals

    Pro tips:

    • Take photos in good lighting for better recognition
    • Log meals within 30 minutes for accurate gut-brain insights

    Gut-Brain & Gut-Muscle (Verticals)

    See neurotransmitter levels and gut microbial profile update in real time when you pick a mood or performance goal; get the matching recipe

    What you get:

    • Real-time neurotransmitter and microbiota profiles for your chosen mood or goal
    • Recipes that feed the bacteria supporting that profile
    • Same flow for gut–brain (mood) and gut–muscle (performance)

    Pro tips:

    • Change mood or goal and watch the panels update
    • Goals & Biochemistry for setting priorities; Scenario Simulator for what-if scenarios

    Physical Performance

    Get exercise plans adapted to your gut health for optimal performance and recovery

    What you get:

    • Workouts adjust based on your inflammation levels
    • Reduce injury risk with gut-health monitoring
    • Optimize recovery through targeted nutrition

    Pro tips:

    • Check your inflammation score before intense workouts
    • Follow post-workout meal recommendations for faster recovery

    Breathing Protocols

    Improve lung health, HRV, and gut-brain communication with guided breathing exercises

    What you get:

    • Stimulate vagus nerve for better gut health
    • Reduce stress and improve HRV in minutes
    • Enhance recovery between workouts

    Pro tips:

    • Practice Box Breathing before meals to aid digestion
    • Use 4-7-8 breathing for better sleep quality

    AI Conference (evidence-based plan)

    Get one research-backed plan: our coordinator selects nutrition, gut–brain, lung, and gut–muscle specialists who collaborate on your question. Conference = one plan; Debate = watch specialists disagree.

    What you get:

    • Understand exactly why each recommendation is made
    • See how different health aspects work together
    • Intervene and ask questions during agent discussions

    Pro tips:

    • Ask 'Why?' when you don't understand a recommendation
    • Use Agent Debate if you prefer watching experts disagree in real time

    Community & Challenges

    Join support groups, participate in challenges, and share your success story

    What you get:

    • Stay motivated with group challenges
    • Learn from others with similar goals
    • See anonymous peer comparisons for context

    Pro tips:

    • Join at least one support group for accountability
    • Participate in monthly challenges for extra motivation

    Unified Calendar

    See your meals, workouts, reflections, and agent check-ins all in one place

    What you get:

    • Plan your week at a glance
    • Never miss scheduled activities
    • Balance all aspects of your health routine

    Pro tips:

    • Review your calendar every Sunday to plan the week
    • Set reminders for important activities

    Lab Data Integration

    Upload blood panels and microbiome tests for deeper personalized insights

    What you get:

    • Agents use your biomarkers for precise recommendations
    • Track changes in gut diversity over time
    • Identify nutrient deficiencies early

    Pro tips:

    • Upload labs as soon as you receive results
    • Aim for quarterly microbiome testing to track progress

    Goals & Biochemistry

    Set mental (motivation, focus, relaxation) and physical (strength, endurance) priorities. Watch brain chemistry and gut bacteria adapt in real time. Most intuitive way to see goals → body connection.

    What you get:

    • Mental and physical goal sliders drive neurotransmitter and microbiota profiles
    • Food recommendations tailored to your priorities
    • Conference and Debate links for AI guidance

    Pro tips:

    • Start here for setting priorities
    • Use Scenario Simulator for what-if (sleep, fiber) scenarios

    Scenario Simulator

    Test what-if scenarios: change sleep, fiber, gut–muscle vs gut–brain focus, and goals; see forecasted impact on sleep, mood, gut, and performance

    What you get:

    • See how choices affect health before you make them
    • Gut–muscle and gut–brain sliders for physical vs mental focus
    • AI agent insights tailored to your scenario

    Pro tips:

    • Adjust sliders to see forecast update in real time
    • Use Goals & Biochemistry for setting priorities
    • SES or CSP/eval messages in DevTools are often from browser extensions (e.g. MetaMask), not a broken app

    Unified Gut-Body Axis

    One microbiome, multiple pathways: balance physical (gut–muscle) vs mental (gut–brain) focus and see your optimized microbiota and 7-day forecast

    What you get:

    • Single gut profile optimized for both performance and wellbeing
    • 7-day performance forecast based on gut trajectory
    • Market differentiator: no other app optimizes for both axes at once

    Pro tips:

    • Shift the balance slider to see microbiota targets update
    • Use for planning important events or training blocks

    Health Insights

    Visualize trends in your metrics with multiple chart types and agent analysis

    What you get:

    • Spot patterns before they become problems
    • See correlations between different health markers
    • Share insights with your doctor or coach

    Pro tips:

    • Check insights weekly to stay on track
    • Export reports before medical appointments

    Professional Portal

    For coaches and healthcare providers to monitor and manage clients

    What you get:

    • Monitor multiple clients from one dashboard
    • Get AI-powered intervention recommendations
    • Track team compliance and top performers

    Pro tips:

    • Check the dashboard daily for client alerts
    • Use team analytics to identify trends

    Achievements & Streaks

    Celebrate milestones and maintain consistency with streak tracking

    What you get:

    • Stay motivated with visible progress
    • Unlock badges as you hit milestones
    • Build lasting habits through streaks

    Pro tips:

    • Check your progress daily to maintain streaks
    • Share achievements with the community for support

    Mindfulness & Awareness

    Practice present moment awareness with non-judgmental self-observation

    What you get:

    • Reduce stress through breath awareness
    • Develop self-compassion and acceptance
    • Enhance body-mind connection

    Pro tips:

    • Start with just 2 minutes of awareness practice
    • Practice before meals to improve digestion

    Recommended Getting Started Path

    1. 1.Check your Dashboard to see your health status and today's plan
    2. 2.Set up Preferences so we know your food dislikes and exercise preferences
    3. 3.Use Photo Food Diary to log your first meal and see instant insights
    4. 4.Visit AI Conference (/chat-conference) to get an evidence-based plan from specialists
    5. 5.Explore the Calendar to plan your week ahead

    Still have questions?

    Chat with your AI health team anytime - they're here to help you understand every feature

    Recommendations are evidence-based and not medical advice. Privacy

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